By : Vindhea Intan Ravina
Dia adalah rissa gadis yang terlahir disebuah desa terpencil di pegunung.
Hari demi hari orangtuanya membajak tanah kering kuning dengan punggung mereka menghadap kelangit.
rissa memiliki saudara yang 3 tahun lebih muda darinya.
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Natural beauty treatment is necessary for a beautiful look. To look beautiful you should have good skin, good hair and you must take good make up too. It is vital to take good care of the hair and skin. If you are not maintaining your hair and skin then it will become difficult to look good.
There are different brands of beauty product in the market. You need to choose from them based on your skin type. But always remember that there is no alternative to Natural Beauty Treatments. The homemade solution for hair and skin problem will cure the problem. You should always kill the problem from the root. The Natural beauty treatment is a permanent solution and not temporary.
Always know that you can have oily, dry or combination skin. So, you should always pick the product from the market as per your skin type. The homemade natural remedies should always be taken as per skin type. There are different ways to take proper care of the skin. Few processes are mentioned below:
Are you too trying to improve your skin eating the right foods? Well, then, this list of 9 skin for your skin will show you which foods have the biggest toll on our beauty!
1. LOW FAT YOGURT …
Low fat dairy products are full of vitamin A. This essential vitamin does wonders for our skin. If you have a thyroid problem or diabetes that’s another reason for you to stock up on organic law fat yogurts!
2. BERRIES …
I am talking about plums, strawberries, blueberries and blackberries (No, not the phone!). These berries have a great antioxidant capacity which means – the more of these we have, the longer our skin will look youthful and healthy!
3. SALMON …
Our skin needs essential fatty acids. If fish isn’t your thing, try walnuts, flax seed or canola oil. All these will give you an amazing result! Omega 3 and Omega 6 may sound like a Sci-fi flick, but these fatty acids are a must for a beautiful, well moisturized skin.
4. GREEN TEA …
This drink contains polyphenols which have anti-inflammatory characteristics. And despite what they say, a good tea will not dehydrate your body, it will only work as an anti-oxidant and an anti-inflammatory agent that’ll keep bacteria at bay and will fight off those free radicals that make our skin age early.
5. WATER …
Did I even need to mention it? 🙂 Good hydration is our skin’s best friend, right? And I’m talking about good bottled or filtered water in its purest form and not sodas or energy drinks. So ensure that you’re getting at least 8 glasses of water a day for your beautiful skin.
6. AVOCADOS …
Avocado is rich in B-complex vitamins and essential oils and works like an anti-inflammatory agent. It also soothes skin that is red, irritated or blotchy. You can even mix it with yogurt and berries to add some flavor!
7. MANGOES …
Yum! I’m glad this one’s on the list. Lots of vitamin A is in store with this skin do-gooder! This fruit will repair your skin cells so that your skin doesn’t look flaky. It has only 70 calories per serving so it’s ideal for your weight loss program as well.
8. ALMONDS …
Vitamin E helps to moisturize your skin from within. It also protects your skin from damage and premature aging. Eating almonds can help your facial tissue stay in its best shape for years!
9. COTTAGE CHEESE …
Apart from calcium, cottage cheese is great for selenium and it’s an essential mineral for a youthful, glowing skin, Ladies!
Healthy Hair Food No. 1: Salmon
When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Loaded with omega-3 fatty acids, this high-quality protein source is also filled with vitamin B-12 and iron.
“Essential omega-3 fatty acids are needed to support scalp health,” says Andrea Giancoli, MPH, RD, a dietitian in Los Angeles and a spokeswoman for the American Dietetic Association. “A deficiency can result in a dry scalp and thus hair, giving it a dull look.”
Vegetarian? Include one or two tablespoons of ground flaxseed in your daily diet for some plant-based omega-3 fats.
Healthy Hair Food No. 2: Dark Green Vegetables
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, like broccoli and Swiss chard, is an excellent source of vitamins A and C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.
Dark green vegetables also provide iron and calcium.
Healthy Hair Food No. 3: Beans
Beans, beans, they’re good for your … hair?
Yes, it’s true. Legumes like kidney beans and lentils should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin. While rare, biotin deficiencies can result in brittle hair.
Blatner, who is also a spokeswoman for the American Dietetic Association, recommends three or more cups of lentils or beans each week.
Healthy Hair Food No. 4: Nuts
Do you go nuts for thick, shiny hair? You should.
Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.
Walnuts contain alpha-linolenic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. A zinc deficiency can lead to hair shedding, so make sure nuts are a regular on your healthy hair menu.
Healthy Hair Food No. 5: Poultry
Chickens and turkeys may have feathers, but the high-quality protein they provide will help give you the healthy hair you crave.
“Without adequate protein or with low-quality protein, one can experience weak brittle hair, while a profound protein deficiency can result in loss of hair color,” Giancoli tells WebMD.
Poultry also provides iron with a high degree of bioavailability, meaning your body can easily reap its benefits.
L is for the way you look at me
O is for the only one i see
V is very very extraordinary
E is even more than someone you adore
I like your smile
I like your vibe
I like your style
But that are not why I love you
You are so handsome
But that are not why I love you
And i am not sure you know
That the reason I love you is you
Being you
Just you
Yeah the reason I love you is all that we are been through
And that’s why I love you
there is nothing else i can say (;
1.At least I know what love is. Like clouds love the sky, ocean loves sand, winter loves snow, snow loves breeze, it’s all connected. It’s called unconditional love. It’s in our heart.
Niki Yan
2.If falling in love is like taking off or flying, then love is like landing.
Ayala Malakh-Pines
3.Love is like a diamond; for as a diamond is beautiful to look upon, so is love fair, but as the diamond is poison to any one who swallows it, in the same manner love is a kind of poison and produces a baneful raging distemper in those who are infected by it.
Jens Peter Jacobsen
4.All you need is love.
John Lennon
5.If a person loves only one other person and is indifferent to the rest of his fellow men, his love is not love but a symbiotic attachment, or an enlarged egotism.
Erich Fromm
♥ VINDHEAintanRAVINA ♥ 